Introduction

In today’s fast-paced world, mental health is more important than ever. At Pagoda Counselling, I provide counselling & psychotherapy online, Nr Skegness and Bath, to support individuals seeking professional guidance in a convenient and compassionate environment.

Why Choose Online Counselling & Psychotherapy?

Convenience and Accessibility

Online therapy sessions allow clients to receive support without leaving home. This is especially beneficial for those with mobility issues, busy schedules, or living in remote areas.

Flexible Scheduling

Online counselling offers flexibility with session times, allowing clients to fit therapy into their daily routines seamlessly.

Privacy and Comfort

Receiving counselling in your own space can reduce anxiety, making it easier to open up and engage fully in the therapeutic process.

What is Integrative Person-Centred Counselling?

Client-Centered Approach

At Pagoda Counselling, the focus is on you, the client. Integrative person-centred counselling emphasizes empathy, understanding, and respect, creating a safe space for personal growth.

Therapeutic Toolbox

Using a variety of proven methods, I tailor sessions to individual needs. Techniques include cognitive reframing, coping strategies for neurodiverse clients, and methods to rebuild self-esteem and confidence.

Common Issues Addressed in Therapy

Overcoming Trauma and Abuse

Many clients seek help to process past trauma or abuse. Therapy provides strategies to reduce the emotional impact and regain control over life.

Managing Anxiety and Depression

Through guided sessions, clients can identify triggers, challenge negative thinking, and develop healthier coping mechanisms.

Relationship and Life Transitions

Counselling helps navigate complex relationships, blended families, or significant life changes, fostering emotional clarity and resilience.

Neurodiversity Support

Clients with autism, ADHD, or dyslexia benefit from personalised strategies that improve confidence, communication, and adaptability in daily life.

Benefits of Counselling & Psychotherapy Online

Emotional Wellbeing

Clients report increased self-esteem, better emotional regulation, and reduced stress, leading to improved overall wellbeing.

Personal Growth

Therapy encourages self-reflection, helping individuals make decisions aligned with their values and goals.

Professional and Academic Performance

Addressing underlying emotional challenges often improves work engagement, productivity, and interpersonal skills in both professional and educational settings.

How Sessions Work at Pagoda Counselling

Free Introductory Call

Before beginning therapy, clients are offered a free 20-minute call to discuss concerns, explore potential approaches, and determine if counselling is suitable.

Session Formats

• Face-to-face: In-person sessions in Nr Skegness and Bath.
• Online: Flexible sessions via Zoom or Teams.
• Telephone: Voice-only sessions for those who prefer audio communication.

Session Duration and Fees

Sessions last 50 minutes and are priced at £40 per session, with a limited number of reduced-fee places for those in need.

Building a Strong Therapeutic Relationship

Mutual Respect and Understanding
The counsellor-client relationship is built on trust and collaboration. You are treated as an equal partner in the therapy process.

Setting Goals and Tracking Progress
Together, we set realistic goals, monitor progress, and adjust therapeutic methods as needed to ensure positive outcomes.

Moving Forward: Achieving Emotional Freedom

Developing Coping Strategies

Clients gain tools to manage stress, anger, or anxiety in daily life, improving resilience and confidence.

Creating a Strong Core

Like the architectural inspiration behind Pagoda Counselling, therapy helps you build a strong central core of self-esteem, confidence, and emotional stability.

Long-Term Benefits

Counselling equips you to navigate future challenges with clarity, positivity, and self-assuredness.

Conclusion

Choosing counselling & psychotherapy online, Nr Skegness and Bath with Pagoda Counselling offers a safe, empathetic, and results-driven approach to personal growth and emotional wellbeing. By addressing underlying challenges, clients regain control over their lives, improve relationships, and enhance self-confidence.